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Feeling Better, Getting Better, Staying Better
Item #: Ellis2
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"Feeling better," says Dr. Albert Ellis, "is crucial to
successful therapy. Getting better is even more important."
The most well-known and highly respected psychotherapist of
our time offers a "three-pronged" system for maintaining—or
regaining—emotional health. FEELING BETTER, GETTING BETTER,
STAYING BETTER presents the author's 50 years of
psychotherapy experience and wisdom in a practical guide for
the rest of us. Healthy thinking, healthy emotions, and
healthy behavior are explained, with detailed examples and
procedures for building lasting emotional well-being.
Features include:- Practical advice from the most
well-known psychologist of our time
- Helpful exercises, "how-to"
procedures, expert guidance
- Distills a half-century of wisdom
about human behavior into a concise manual
- Reader-friendly, warm, down-to-earth
style