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NACBT

How to Make Yourself Happy and Remarkably Less Disturbed

Item #: Ellis1
Availability: Out of Stock
Price: $15.95


    Through anecdotes and a systematic approach, this book shows how to counter and conquer the pain of anxiety, depression, anger, and self-pity. Using Rational Emotive Behavior Therapy (REBT) to create more positive patterns of thinking, feeling, and acting, listeners find joy and freedom.
    Copyright 2011, National Association of Cognitive-Behavioral Therapists. All rights reserved.