Certified Weight Loss Specialist Home Study Program

Help People Lose Weight and Keep it Off with the most comprehensive weight loss program.

Certified Weight Loss Specialist
Home Study Program

Presenter:  Aldo R. Pucci, Psy.D.
            President, National Association of Cognitive-Behavioral Therapists

Requirements:  Bachelors Degree in any field.


The audio presentation portion is provided on a USB thumb drive.
A Complete Manual are Included!

Because Dr. Aldo Pucci is both a cognitive-behavioral therapist and a Certified Natural Health Professional, this is the only cognitive-behavioral weight loss program that emphasizes weight loss from a natural health perspective.

What you will learn:

• The philosophic differences between losing weight and keeping it off
• Why the body fights us when we attempt to lose weight
• How to establish priorities
• How to establish weight loss goals
• How to determine reasons not to lose weight (which often prevent weight loss)
• How to determine weight loss doubts
• Physical reasons for being overweight
• All about digestion, and why knowing this is essential to losing weight and keeping it off
• How to develop a healthy eating lifestyle
• How and why cognitive-emotive dissonance can make weight loss efforts a waste of time
• How to analyze eating behavior
• How our emotions and behaviors work, and why knowing this is essential to losing weight
• All about cravings and "triggers"
• How to calculate your body's energy needs
• An excellent diet plan based on your body's energy needs
• Excellent Dieting Tips
• How to develop behaviors to replace eating between meals
• The benefits of exercise
• How to get yourself to exercise when you do not want to
• How to analyze the thoughts that stand in your way to lose weight and to keep it off
• What willpower really is
• How to calculate your willpower
• All or none thinking and the abstinence violation effect
• How low frustration tolerance can sabotage your efforts
• Excellent stress reduction techniques
• What food cravings mean and how to correct them
• Medications that make losing weight difficult
• All about cortisol
• Mental mistakes that make losing weight difficult
• Eliminating loneliness and boredom as a reason to eat
• Eliminating doubts that you can lose weight and keep it off
• How to eliminate motivation to keep the weight on
• Excellent behavioral weight loss techniques
• How to use powerful imagery techniques to lose weight
• How to stay on track

You may use the format of the course as a pattern for your own weight loss classes / groups.

© Copyright, 2012 by Aldo R. Pucci.  All Rights Reserved.