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NACBT

How to Stop Worrying and Start Living

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    Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.

    Dr. Aldo Pucci teaches during his excellent seminar:

    • How to Identify Your Worries
    • What Worry Actually Is (Rather Than What Most People Think It Is)
    • Why Worry is Civilized Voodoo
    • The "Protective" Nature of Worry (and Why Getting Over This is Essential)
    • How to Refuse to Worry and Replace It With Concern
    • How to Act on Your Concerns
    • Distinguishing Between Possibility and Probability
    • How Underlying Assumptions Can Stand in the Way
    • How to Deal with Problems as They Occur

    This audio presentation is provided on a USB thumb drive.
    Copyright 2011, National Association of Cognitive-Behavioral Therapists. All rights reserved.