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NACBT

How to Rid Yourself of Anger

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    Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.
     
    Dr. Aldo Pucci teaches:

    • Can a Person Rid Himself or Herself of Anger?
    • Why Rid Yourself of Anger?
    • What if Anger Works for Me?
    • What Kinds of Things Can't You Stand?
    • The Key: Thoughts Cause Feelings and Behaviors
    • The Kinds of Thoughts that Cause Anger
    • Steps to Overcome Irrational Anger
    • How to Calm Yourself in Personally Undesirable Situations

    This audio presentation is provided on a USB thumb drive.

     
    Copyright 2011, National Association of Cognitive-Behavioral Therapists. All rights reserved.