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NACBT

Conquer Depression

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    Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.

    Dr. Aldo Pucci teaches during his excellent seminar:

    • A rational definition of depression
    • The difference between learned and not-learned depression
    • Why depression is not a medical condition
    • Physical problems that can cause depressive symptoms
    • The problem with anti-depressant medications
    • Rational Living Therapy theory of depression
    • How to overcome hopeless thinking
    • How Low Frustration Tolerance leads to depression
    • Mental Mistakes that cause depression
    • Self-Esteem replacement
    • Behavioral techniques to eliminate depression

    This audio presentation is provided on a USB thumb drive.
    Copyright 2011, National Association of Cognitive-Behavioral Therapists. All rights reserved.